One of the best things about my morning routine is stretching. It helps me wake up and get ready to take on the physical challenges of the day. Stretching has many benefits including improving your posture, reducing stress, and preventing injuries. This series of stretches only takes about 5 minutes.
Thanks to my daughter for taking these pics! I usually hold each stretch to a count of 7, 14, or 21. I have a thing about multiples of 7. 🙂
Drop a comment below if you stretch everyday or if you would like to add stretching to your daily routine. Let me know what your favorite stretches are!